An easy way to lose 15 kg weight in one month
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One of the most effective and popular diets in the world today is called ketogenic. Hollywood or Bollywood stars also follow this diet. There is no substitute for this diet to lose weight in a very short time. The most important thing about this diet is that you will never feel weak. Highly nutritious foods are eaten during the Keto diet.
Dr. has aroused quite a response in recent times. Jahangir Kabir. Many are happy with his sincere advice, especially on Facebook, YouTube and the online world. Again, many people have lost weight fast with his advice. Dr. Jahangir Kabir gives various types of medical advice. Especially diabetes, weight gain and respiratory diseases.
Dr. According to Jahangir, 25 percent protein, 5 percent carbs and 60 percent fat is the right proportion of keto diet. Breakfast is a very important meal – it can either make or break your day. That means (fasting period) the time to not eat should be increased. Also, use extra virgin olive oil or coconut oil instead of soybean or mustard oil. You can also use butter. Apple cider vinegar (organic with the mother) must be drunk every day as a rule.
A ketogenic diet chart is given to you as per his advice. One thing about Quito is that during this diet, people eat less sugary foods and prefer fatty foods. Following this diet chart will reduce the weight by at least 15 to 18 kg in a month. Find out the daily diet chart-
1. Get up in the morning, perform Fajr prayers and walk for half an hour or workout. If you can exercise for an hour, you will get better results.
2. Drink a mug of bullet coffee at exactly 6 in the morning. How to make bullet coffee-
Ingredients: One teaspoon of coffee powder, one teaspoon of extra virgin coconut oil and one teaspoon of butter.
Method: First take one teaspoon of coffee powder in the mug. Now make the mixture well with a little water. Then pour a little water into the mug. Then mix coconut oil and butter. Then drink.
3. At 11 o’clock in the morning, poach two eggs with butter. Fry a handful of nuts in the same butter with a little Himalayan pink salt. This is breakfast. Alternatively, you can make an omelette by mixing tomatoes with eggs.
1. Drink apple cider vinegar around 2 o’clock before lunch. For this, mix one tablespoon of apple cider vinegar (organic with the mother) in lukewarm water.
2. Have lunch ten to 15 minutes later. For this you can fry vegetables, vegetables, onions, chillies and even spices. Can be with any fish. However, extra virgin olive oil must be used in cooking.
3. Drink plenty of water on a ketogenic diet. This is why you must use a little Himalayan pink salt every time you drink water. Drink at least 4 to 5 liters of water a day.
Drink water mixed with vinegar
Eat a bowl of cucumber at 5 pm. Do not forget to eat a cup of green tea! You can also eat a handful of nuts.
1. Dinner must be completed by 8 pm. For this you can fry two pieces of chicken. You can also eat fish again. Take with a cucumber and carrot. You can of course eat the food alternately. It will not be boring.
2. You can eat vegetables for dinner. A piece of meat can also be eaten with a bowl of vegetables. However, do not forget to eat rice during this diet. Because the amount of carbohydrates in the Keto diet is much less. And so it is possible to bring weight quickly.
1. Of course the Quito diet cannot be done for more than three months. After three months of diet, generally control your weight by eating less. Follow this diet chart again after a while.
2. The Keto diet can be done for one week. Therefore, diet in the same way for seven days. Then take a break for two days. These two days you will have the opportunity to eat only four hours. The remaining 20 hours must be fasted. At this time only water can be drunk. You can also drink green tea and black coffee. If you can, you can fast for these two days. Therefore, only water mixed with Himalayan Pink Salt should be drunk during Sehri. If you are fasting, keep it in the leaves during Iftar – coconut water, water mixed with vinegar, black coffee, green tea, fish, eggs, nuts, or vegetables. Follow this diet again for a week later.
Here are some tips to help you lose weight. Which must be followed along with the diet-
1. Carbohydrate foods such as rice, bread, potatoes or even any food prepared from wheat or flour, biscuits, turnips, etc. should not be eaten.
2. Sweets, milk, bananas, dates and even any sweet fruits should not be eaten during this diet.
3. Low carbohydrate vegetables should be eaten. Drink apple cider vinegar before every meal.
4. Put cucumbers, carrots and tomatoes on your daily food list.
5. Put in protein foods – eggs, any fish, chicken and nuts.
. You can also drink coconut water every day. Late breakfast and early dinner.
. At least two meals a day should be eaten at the scheduled time. It is best to eat between 11pm and 12pm and between 6pm and 8pm.
. Of course, go to bed at 10 o’clock at night.
9. Also try to stay mentally smiling at all times. Anxiety should be avoided.
10. If you are hungry, you can eat water, green tea, fruit or cucumber. But in small quantities